12 Surprising Reasons Why You Overeat
Overeating can have many causes, but they all produce the same result. You gain weight and feel like you’re out of control. While you may…
12 Strategies to Help You Say Goodbye to All-or-Nothing Thinking
If you’re feeling depressed or anxious, it may be a matter of how you look at the world. All-or-nothing thinking can make you feel like…
The Dangers of Comparing Yourself to Others
Comparing yourself to others is a reliable way to reduce your confidence, motivation, and self-esteem. It must be natural to make these types of comparisons,…
How Positive Delusions Can Help You to Reach Your Goals
A positive delusion could be viewed as merely a very positive attitude. Now, you might think that’s just being inaccurate and lying to yourself. You…
Mentally Tougher than the rest
Billy Ocean sang a popular song back in the 1980’s “when the going gets tough, the tough get going” and some of the lyrics are…
Girl, put that anger away… Deal with it the right way
We all get angry. Anger occurs when someone behaves in a way that violates our ‘rules’ or standards. While anger is neither good nor bad,…
Emotional Healing for the Hurting Heart
Isn’t it true that your emotions really take a knock when your heart is aching? Sometimes it feels like the day of healing is a…
Relationship Detox
The law of averages is a theory where the result of a situation will end up being the average of all possible outcomes. I believe…
A calm soul makes trying times conquerable.
Difficulties give me an opportunity to exercise my focus and determination. During trying times I concentrate on maintaining a calm soul. This approach helps me…
16 Empowering Beliefs to Live By Today
Your experiences are shaped by your thinking. Even obstacles have a value when you can see it. You can develop convictions that will help you…