Finding Peace in a Troubled World
Do you ever experience fear due to the numerous upheavals occurring all around us? In a world fraught with uncertainty and fear, it’s easy to…
Category: ღ body & minds
12 Surprising Reasons Why You Overeat
Overeating can have many causes, but they all produce the same result. You gain weight and feel like you’re out of control. While you may…
12 Strategies to Help You Say Goodbye to All-or-Nothing Thinking
If you’re feeling depressed or anxious, it may be a matter of how you look at the world. All-or-nothing thinking can make you feel like…
The Dangers of Comparing Yourself to Others
Comparing yourself to others is a reliable way to reduce your confidence, motivation, and self-esteem. It must be natural to make these types of comparisons,…
Girl, put that anger away… Deal with it the right way
We all get angry. Anger occurs when someone behaves in a way that violates our ‘rules’ or standards. While anger is neither good nor bad,…
Emotional Healing for the Hurting Heart
Isn’t it true that your emotions really take a knock when your heart is aching? Sometimes it feels like the day of healing is a…
16 Empowering Beliefs to Live By Today
Your experiences are shaped by your thinking. Even obstacles have a value when you can see it. You can develop convictions that will help you…
Who Else Wants to Break the Snooze Button Habit?
The snooze button may seem like your friend, but your relationship is probably toxic. Your alarm clock could be interfering with the quality and quantity…